Saturday, June 6, 2015

Stress Reaction and Mindfulness

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Stress Reaction and Mindfulness Understanding how a stressed out nervous system can effect your mind, body, and spirit. When we percei...
Tuesday, March 31, 2015

What is the difference between a PSYCHOPATH and a SOCIOPATH?

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So many people use these words interchangeably when talking about people who commit heinous crimes. The question always comes up in conver...
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Friday, March 27, 2015

MINDFULNESS GROUP APRIL 20th - JUNE 15th MONDAY NIGHT FROM 6-8pm

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MINDFULNESS GROUP APRIL 20th - JUNE 15 MONDAY NIGHT FROM  6-8pm 8 WEEK Mindfulness-Based Stress Reduction (MBSR), developed by Jon...
Wednesday, March 11, 2015

SEATED SPINAL TWIST: An effective way to relax the mind, body, & spirit

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            SEATED SPINAL TWIST This asana pose is very effective when working with children, adolescents, and adults who suffer from pa...
Monday, November 17, 2014

The Science Behind How People Heal: Using Mindfulness, Meditation, and Yoga in the Therapeutic Process.

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The Science Behind How People Heal:  Using Mindfulness, Meditation, and Yoga in the Therapeutic Process  When you meditate, practi...
Thursday, October 9, 2014

Why can't kids relax? Mindfulness and Yoga practices for Children and Adolescents

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Mindfulness and Yoga practices for Children and Adolescents I hear more and more parents express feelings of concern about their ...
Tuesday, September 23, 2014

NFL Players, Politicians, and Movie Stars: Why so much DRAMA?

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NFL players, movie stars, and politicians to name a few. All seem to have similar problems. These people are the ones all over the news, in ...