Tuesday, January 26, 2016

MINDFULNESS GROUP APRIL 5 - MAY 24

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                                                    MINDFULNESS GROUP                                                         APRIL 5 - May...
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Saturday, August 8, 2015

The Science Behind Falling in LOVE: Can CHEMISTRY be Dangerous?

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    Helen Fisher of Rutgers University proposed 3 stages of love - lust, attraction and attachment. Each stage might be driven by differ...
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Monday, August 3, 2015

Warrior I Yoga Pose: Increases Self Esteem, Self Discipline, Self confidence, and Self Worth

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Why is the Warrior I pose called Virabhadrasana I? The Warrior pose was created by the Hindu God Shiva to avenge his wife’s death. They sa...
Tuesday, July 28, 2015

10 Steps in the Healing Process

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10 Steps I use in My Practice to Help Assist Patients in Healing their Mind, Body, and Spirit. 1. Living in the Truth 2. Trust and...
Saturday, June 6, 2015

Stress Reaction and Mindfulness

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Stress Reaction and Mindfulness Understanding how a stressed out nervous system can effect your mind, body, and spirit. When we percei...
Tuesday, March 31, 2015

What is the difference between a PSYCHOPATH and a SOCIOPATH?

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So many people use these words interchangeably when talking about people who commit heinous crimes. The question always comes up in conver...
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Friday, March 27, 2015

MINDFULNESS GROUP APRIL 20th - JUNE 15th MONDAY NIGHT FROM 6-8pm

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MINDFULNESS GROUP APRIL 20th - JUNE 15 MONDAY NIGHT FROM  6-8pm 8 WEEK Mindfulness-Based Stress Reduction (MBSR), developed by Jon...