I open my heart to explore the sacred that is inherent within my body. I recognize that my body is the
temple of my entire being that I am not just this body but the embodied spirit itself. During this practice, my
intention is to be totally present in my body and in the light of consciousness. When I move in life I move
with great reverence toward my body. I recognize that it is an opportunity to release any fear of failure or
success I may have. For this time, I am not bound to be anything or anyone other than fully myself in each
moment. I make a commitment to myself to engage my attention and awareness in the experience of the
moment: the union of body, mind and spirit.
(Psychotherapy, yoga & Expressive Therapy)