APRIL 5 - May 24
TUESDAY NIGHT FROM 6:30-8:30pm
Mindfulness-Based Stress Reduction (MBSR), developed by Jon Kabat-Zinn, involves meditative exercises to increase awareness in the present. By increasing mindful attention, we are able to exert greater self-control and lessen the impact of stress in our lives. This course includes guided meditation, group discussion, readings, gentle yoga and stretching, in addition to some individualized support sessions. Assignments, weekly readings, class participation, and daily home practice are required.
The course consists of a mandatory orientation and weekly two-hour classes for eight weeks.
Please contact Melissa if you are interested
Dr. Melissa Samartano, PhD.,LMHC
Holistic Counseling Center
Raynham, MA 02767